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How to Drive the Golf Ball Straighter and Longer with Golf Fitness Exercises
This is probably a burning desire of most every golfer on the
planet.
The desire to drive the golf ball farther and straighter,
allowing us to lower our golf scores on the golf course. One of the
keys to driving golf the straighter and longer is a golf fitness
program. This type of a training program incorporates exercises to
improve your golf swing.
An amateur recently sent me an e-mail describing how he is driving
the golf longer and straighter than ever before.
He plainly states
the reason for the improvement is directly connected to a golf
fitness program he implemented 10 weeks ago.
Here is what he had to say;
"Sean, Thought I'd drop you a note to let you know I am still
enjoying the BioForce workout exercises and I'm getting closer to
the goals I set 10 weeks ago.
I still track my workouts and I am encouraged by the progress I
see, not only on the chart, but also with my swing. As a reward for
my efforts and progress, I bought a new Ping Tour wedge.
Why a
wedge?
Because I can already see I am hitting my drives consistently much
straighter -
This, of course, is giving me more distance and great
enjoyment.
And, I am much more consistent with my pitches and chips.
So, a good wedge that will give consistent distance and allow me to
try different types of shots to expand my skills seemed like the
right reward.
The only thing I am unsure of is "am I pushing myself enough? Could
you please have a look at my workouts and advise the best schedule
for me to meet my goals.
I know I haven't pushed myself on some the exercises like Side
Holds as I should have; the result being no progress with
this.
For my initial goals I have 5 weeks to go, if I miss these then
Mid-May is the next deadline I have set."
Colin
Colin, let me first congratulate you on your progress,
determination, and results you are seeing. It is because of your
hard work and dedication to the golf fitness programs your golf
game is improving.
I always like to say; "I have the easy part, all I have to do is
teach you, and the hard part is following through with what I teach
you." I tip my hat to you.
Before I answer your question about "pushing yourself", I would
like to make a note of your goal setting. Goal setting is extremely
important.
I know Phil and almost every athlete I work with sets
goals. On one hand, it allows you to measure yourself and see how
you are progressing.
I think all amateur golfers do this to some extent. Aren't we all
trying to lower our handicaps, make more birdies, and overall
improve our golf game? The answer is yes, and on some level, we set
goals to measure our progress.
Additionally goals have another
benefit.
It provides a "mark" to achieve, keeps you focused, and provides a
sense of accomplishment when met. We as golfers often set goals of
lowering our handicap to single digits, drive the golf ball 280
yards, or not make any three putts. These are all "marks" we are
trying to hit, and these "marks" are essentially goals.
Once the goals are set, a plan can be put in place to reach those
goals. For example, if the desire is to lower your handicap to
single digits, part of the plan may be practicing at the range
three times per week. On the other hand, if the goal is add an
additional 20 yards to your drives, part of the plan may be the
implementation of a golf fitness program to increase your
flexibility, strength, endurance, and power.
I will also say at times goals are not met, and that is okay.
If a
goal is not met, it provides us a point to reflect, make
adjustments in our current program, and set new goals.
Additionally, Colin you bring up a very good point on how much
should you be "pushing yourself" on the exercises. We all probably
are aware that in order to improve in any task, golf swing
included, we must put forth an effort. How much is very important,
and this is of the up most importance in relation to golf fitness
exercises.
Let me first say there is a very fine line between the correct
amount of exertion and too much exertion. Too much exertion can
lead to poor exercise technique and a possible injury. Too little
exertion will limit the benefits received from your golf fitness
program.
A term I use as a guideline for the correct amount of exertion on
each exercise is: "Perform each exercise to your own level of
tolerance".
Essentially this states every exercise you perform should be done
with the;
1) Correct technique
And
2) Performed for the number of repetitions in which you can
maintain proper exercise technique.
This requires you to "push yourself", but in addition maintain an
awareness of your exercise technique. For example with the golf
fitness exercise Side Holds, once you set yourself up in the
correct position, you should "hold" the position for the amount of
time you can until your technique falters.
This guideline can be followed for almost every golf fitness
exercise.
Another golf fitness exercise, the Jack Knife should be
performed for as many repetitions with the correct technique. If
you find your technique starting to falter this is the point at
which you stop.
To summarize, we know a golf fitness program can assist a golfer in
driving the golf ball longer and straighter. In the bigger picture
longer and straighter drives is a goal.
In order to achieve a goal
in the sport of golf, a plan must be put in place. The plan can
include golf fitness exercises as part of the steps for us to meet
that goal. Additionally, when we talk about any golf fitness
exercise the correct amount of effort must be exerted, but not
exceeded. Following the guideline of "perform every golf fitness
exercise to your own level of tolerance" will help you maintain
this fine line of effort.
Sean Cochran
Copyright, BioForce, Ltd 2006
**The contents of this daily email are not to be considered as
medical advice.
Always consult a physician before beginning or changing any
fitness
program.**
This email is protected by copyright, 2006, BioForce, Ltd. All
rights reserved.
Reproduction of any portion of this email is
strictly prohibited without the express written consent of
BioForce, Ltd.
Bill Mooney
BioForce, Ltd
7866 SW Nimbus Ave
Beaverton, Or 97008
www.bioforcegolf.com
Sean Cochran is one of the most recognized golf fitness instructors
in the world today.
He travels the PGA Tour regularly with 2005 PGA
& 2004 Masters Champion Phil Mickelson. He has made many of his
golf tips, golf instruction and golf swing improvement techniques
available to amateur golfers on the website www.bioforcegolf.com.
To contact Sean, you can email him at support@bioforcegolf.com.
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