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Golf Exercise And Stretch Program For Total Golf Performance
Golf exercise and stretch.
This is a combination I use in all of my
golf fitness programs both online and with my personal golf
clients. It's the ultimate combination to improve the golfers swing
quickly and efficiently.
A fitness program for golfers that does not incorporate a golf
exercise and stretch is doing more harm than good. Golfers need
that blend of dynamic strength specific to the golf swing and the
range of motion to hold it for 18 holes.
So many times I hear a golfer mention stretching only. This is a
big mistake! Stretching without strengthening does not equal
permanent range of motion improvements. An over-stretched muscle
that doesn't have strength opens up the possibilities for
injury.
That is why golf exercise and stretch is the key.
For every golf
exercise, there is an appropriate stretch. Taking this approach
will create a powerful swing with less tension and stress put on
the body.
An example of golf exercise and stretch is doing a back
hyperextension for strength, and then lying on your back, grabbing
your knees and pulling them into your chest to stretch your back.
That would be a perfect combination for your lower back.
This is how your entire golf exercise program should be laid
out. And notice, it's never just one or the other. It's both!
If you ever come across a golf fitness trainer who doesn't
incorporate both.run! That's not the program for you.
Any
professional should mention both topics, not just one or the
other.
So hopefully you have gained a little knowledge as to a golf
exercise and stretch program.
About The Author: Mike Pedersen is one of the top golf fitness
swing trainers in the country, author and founder of several
cutting-edge online golf fitness sites. Take a look at his just
released golf fitness dvds and manual at his
golf
swing tips site - Perform Better Golf.
The golf swing is a physically demanding movement. Until golfers
realize this, their pursuit of the perfect swing will never be
achieved. Mike Pedersen is President/CEO Perform Better Golf which
offers golf training dvds, manual and equipment. Get Mike's free
Fit To A Tee ebook by subscribing at
.
performbettergolf.com
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